Exercise for Back Pain & Correct your Posture
This Exercise can help you If you are struggling with back pain.
July 23, 2023, 1 min read, Workout for injuries
Improve Ankle Mobility and Stability with the Ankle Dorsiflexion Exercise
Strengthen your ankle muscles and improve mobility with this ankle dorsiflexion exercise.
This exercise involves fastening a resistance band around the top of the foot and sitting with the legs extended in front. From there, the individual should bend the ankle back towards the body as far as possible, feeling a stretch in the front of the ankle. After holding the stretch for a few seconds, they can return to the starting position and repeat for the desired number of repetitions. The resistance band adds extra resistance to the movement, making it more challenging and effective at strengthening the muscles that dorsiflex the ankle. This exercise can be particularly beneficial for athletes who require ankle mobility and stability, such as runners and basketball players.
Phone: 416-350-1940
website: www.yorkrehabclinic.ca
Clinic Location:10825 Yonge St Unit 5, Richmond Hill, ON L4C 3E3
Exercise for upper back pain
Improve your upper back mobility and core stability with the thoracic rotation mob and quadruped exercise.
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effective Lower Body Stretches: Hip Stretch, Hamstring Stretch, Inner Thigh Stretch, Hip Flexor Lunge Stretch.
Improve your overall range of motion
Improve your hip mobility with this simple exercise!
Repeated extension with over-pressure to improve back
Improve your back mobility with this simple exercise.
Improve posture, reduce neck and shoulder pain.
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