Exercise for Back Pain & Correct your Posture
This Exercise can help you If you are struggling with back pain.
July 23, 2023, 1 min read, Workout for injuries
Improve your hip mobility with this simple exercise! 💪 Supine hip internal rotation targets the hip joint, helping to increase range of motion and reduce stiffness. Give it a try and feel the difference!
Phone: 416-350-1940
website: www.yorkrehabclinic.ca
Clinic Location:10825 Yonge St Unit 5, Richmond Hill, ON L4C 3E
This Exercise can help you If you are struggling with back pain.
Improve your upper back mobility and core stability with the thoracic rotation mob and quadruped exercise.
Strengthen your ankle muscles and improve mobility with this ankle dorsiflexion exercise.
effective Lower Body Stretches: Hip Stretch, Hamstring Stretch, Inner Thigh Stretch, Hip Flexor Lunge Stretch.
Improve your back mobility with this simple exercise.
Looking to improve your upper back mobility and reduce neck and shoulder pain.
Strengthen your core and hips with the Kneeling Plank Hip Extension exercise!
Looking for a simple yet effective way to improve your balance and stability during rehab?
Are you feeling tightness or discomfort in your thighs?
Are you suffering from hip pain when you stand or walk?