Exercise for Back Pain & Correct your Posture
This Exercise can help you If you are struggling with back pain.
July 23, 2023, 1 min read, Workout for injuries
Improve posture, reduce neck and shoulder pain.
Looking to improve your upper back mobility and reduce neck and shoulder pain? Try the Thoracic Extension Mobilization exercise! In this video, we demonstrate how to perform this exercise in a quadruped position.
Phone: 416-350-1940
website: www.yorkrehabclinic.ca
Clinic Location:10825 Yonge St Unit 5, Richmond Hill, ON L4C 3E3
Exercise for upper back pain
Improve your upper back mobility and core stability with the thoracic rotation mob and quadruped exercise.
Improve Ankle Mobility and Stability with the Ankle Dorsiflexion Exercise
Strengthen your ankle muscles and improve mobility with this ankle dorsiflexion exercise.
Lower Body Mobility to Help You Get Stronger
effective Lower Body Stretches: Hip Stretch, Hamstring Stretch, Inner Thigh Stretch, Hip Flexor Lunge Stretch.
Improve your overall range of motion
Improve your hip mobility with this simple exercise!
Repeated extension with over-pressure to improve back
Improve your back mobility with this simple exercise.
Power Up Your Core and Hips with this exercise
Strengthen your core and hips with the Kneeling Plank Hip Extension exercise!
Improve Your Balance and Stability with Limb Stance on a Pillow
Looking for a simple yet effective way to improve your balance and stability during rehab?
Improve lower body mobility
Are you feeling tightness or discomfort in your thighs?
Exercise for Hip pain & Posture Correction
Are you suffering from hip pain when you stand or walk?
